7 Ways To Use Cauliflower As A Luscious Secret Ingredient


From boosting vegan creamed spinach to making fake bagels and decadent risotto, cauliflower is a shapeshifting famous person.

Even the humblest of vegetables has its time to shine, and the time for cauliflower is now. While broccoli’s wan cousin was relegated to the world of overcooked-and-swimming-in-a-sea-of-cheese-sauce for a few years, over the last few minutes it has turn out to be the secret weapon of variety for other folks taking a look to modify out unhealthy components for additonal salubrious ones. Consider the following:

1. Super creamy vegan creamed spinach

Oh boy. I assumed I knew how you can make great dairy-free creamed spinach, on the other hand now I know that I knew no longer the rest. J. Kenji López-Alt at Serious Eats uses a cauliflower puree – he basically turns it into a perfect béchamel – with other simple, clever components and the end result’s upper than creamed spinach made with precise live cream. There’s a video and a recipe; do this, have a great time!

2. Risotto boost

Cauliflower “rice” is certainly an element, and an easy issue at that. Give raw cauliflower florets a few spins inside the foods processor or use a box grater until you’ve gotten rice-sized bits, et voila. The great thing about it’s that it takes to rice recipes like nobody’s trade. My favorite manner to use it’s in an effort to upload it to risotto about halfway via its cooking; I usually make it a 50:50 ratio. It makes the risotto quite lighter on the other hand without sacrificing taste or texture – an unsuspecting vegetable naysayer would possibly now not even understand it is there. As in, it’s a great way to sneak in more vegetables.

3. Vegan saag paneer recipe

J. Kenji López-Alt at Serious Eats does some further magic with cauliflower, this time inside the antique Indian dish of creamy spinach with fresh cheese curds. López-Alt, who from hereon can be referred to as The Cauliflower Whisperer, uses cauliflower puree all over again for the cream, in conjunction with tofu marinated with lemon juice and miso for the cheese. All the delicious details proper right here.

4. Cauliflower the whole thing bagels

Who doesn’t love a very good bagel? But the huge ball of dough inside the stomach afterwards isn’t for everyone. If you fall into that camp, or are fending off wheat, or just want to have a further nutritious selection, then most likely the cauliflower bagel is for you.

5. Couscous recuse

If you’re searching for less-wheat-more-vegetables, then a no-excuse couscous can be superbly made with cauliflower standing in for the semolina. Like for the risotto above, use a box grater or foods processor and turn florets into crumb-sized bits. Saute discussed bits in quite of olive oil with a pinch of salt for roughly five minutes or until delicate on the other hand now not utterly comfortable, then use as you’ll be able to commonplace couscous.

6. Mashed potatoes

Mashed potatoes are great, on the other hand I found out a long time prior to now that they’re even greater after they’re mashed in conjunction with other vegetable friends. Their style is made quite deeper and mixing potatoes with another vegetable that features a distinct nutritional profile is a great way to modify the nutrients in a meal. My favorite addition is celery root for the excellent style, on the other hand cauliflower in reality stands out in this device as well. Cook it in conjunction with the potatoes until delicate – depending at the method you get ready dinner your potatoes, it’ll possibly need a lot much less time. Mash as standard. I like a 50:50 ratio, on the other hand get began with a lot much less whilst you’re concerned regarding the dish changing into too far from its position to start. And that discussed, 100 % mashed cauliflower is lovely delicious as well.

7. Gluten-free pizza

OK, this recipe does now not pretend to be vegan or low-fat, the least bit, on the other hand it’s gluten-free! What is excellent is that it swaps blasé white flour for cauliflower, and I’d say that on each and every instance you’ll have the ability to switch refined carbs for a vegetable, it’s a very good issue. Chef Buck’s recipe confirmed inside the video underneath calls for 2 cups of grated cauliflower, one cup of Parmesan cheese and an egg, plus pizza problems.

Written thru Melissa Breyer. This put up firstly seemed on TreeHugger.

Photo Credit: liz west/Flickr